Thursday, February 4, 2010
Missy 2/4/10 - Cardio BootCamp
Today I did the BootCamp 1 & 2 from the method Cardio Bootcamp. It combines kickboxing, taichi, weight training, plyometrics, and the standards. I am most proud of the fact that I didn't cheat any of the exercises and I did all the push ups, the full plank way. I may very well be on my way back to my diving days fitness level, and I love it.
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