Yesterday I did the first Biggest Loser video Warm Up 5 min, Cardio Boot Camp 20 min, and Cool Down 20 min. I am definitely feeling a difference in my fitness level. I can now move the day after a lunge/squat heavy work out. I am feeling amazing and have even lost a couple pounds.
Today, I started off with yoga. I really love starting my day this way. Have a good one!
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