I enjoyed this workout last week, I know I am a glutton for punishment. I was able to go 10 minutes longer than last week. I warmed up for 2 minutes at 4 mph. I went right into the sprints this week doing 30 seconds for the first two and then 45 for the remainder. I rested exactly 2 minutes between each one slowing to the same speed as last week. I did the intervals for about 25 minutes and then went to a jog. At 27 minutes I decided to push myself to try 8 mph for 1 minute. I did it and may or may not have sounded like a NASA countdown for the last ten seconds. After that I slowed down 1/2 mph per minute to cool down my muscles. I did a total of 32 minutes on the treadmill and went 2.25 miles. That is .75 miles farther than last week.
I noticed that I haven't been posting a work out for Mondays. I spend them in my tap class. It is such a part of my routine that I forget to post it as a work out. It is about 45 minutes of cardio and 15 minutes of gossiping.
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