Missy 2/24/10 - Run

Today I went for an old fashioned run with the aid of technology.  It is raining outside so I used the treadmill.  I set a goal to increase my time and distance from yesterday even though it was a different kind of workout they seem to even out.  I went for 35 minutes today and a distance of 2.5 miles.  I still alternated jogging and walking but the walking was for the shorter time frames to allow myself to drink.  I would run for about 5 minutes at 5+ MPH.  I usually start with 5 but as I go that starts to feel a bit slow for me so I usually speed it up as the workout progresses.