I absolutely didn't feel like running today. I didn't feel like doing anything. I woke up with a terrible headache. I realized that I will not reach my goals with an attitude like that. So I hopped on the treadmill. It was not my best workout but I got it done. I had hoped to run for longer, but a night of bad sleep, headache, and allergies combined for a trying run. I usually mix the jogging with some walking. My new goal is to up the running portion a bit each time. Today my runs were 6 minutes each at 5+ MPH. I did a 4 minute warm up and 3 minutes between each run. I also did a sprint at 23 minutes for 30 seconds at 8 MPH. I walked the last 2 1/2 minutes and then did some stretching.
Here are my stats for the day: 26 mins 1.801 miles 100 crunches 20 pushups.
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