Week One: 9/29 to 10/05/11

This all started with the overwhelming urge to try Tabata sprints and try forefoot running.  I will list workouts to track my progress each week. 

09/29/11 Treadmill 0.25 mile forefoot 0.50 mile Tabata 0.20 walk 11 minutes/.9 miles overall
09/30/11 Treadmill 0.30 mile forefoot 0.10 mile walk  5 minutes/0.40 overall
10/01/11 Outside W/The Girl 0.35 forefoot 0.45 walk 11 minutes/0.80 overall
10/04/11 Treadmill 0.85 mile (2 intervals 0.75 first interval) 0.65 walk 20 minutes/1.5 miles
10/05/11 Outside 1 mile run (12.5 minutes) 1.5 mile walk 45 minutes/2.50 miles